Understanding Subpersonalities: The Masks We Created To Keep Us Safe
Welcome back to ‘Higher Self Mastery.’ I’m Erika Enriquez, and today, we’re delving into a topic that is both deeply personal and universally relevant: sub-personalities. These are the masks or personas we create, often unconsciously, to feel safe and loved, especially after experiencing trauma.
Trauma, as we know, is subjective. What might be traumatic for one person could be a minor inconvenience for another. It’s crucial to honor your own experiences and recognize that your feelings are valid.
Our sub-personalities form as a protective mechanism, helping us navigate the world in a way that feels secure. However, these masks can also hold us back, preventing us from living authentically and connecting deeply with others.
In this episode, I share my personal journey with sub-personalities, the challenges I faced, and the steps I took towards healing. I’ll guide you through practical exercises to become aware of your sub-personalities and offer strategies to integrate and heal them.
Remember, understanding and healing our sub-personalities is not just about self-discovery; it’s about creating peace within ourselves and fostering healthier, more genuine relationships. So, let’s embark on this journey together, uncovering the layers and stepping into our true selves.
What is the Higher Self?
Welcome to the very first episode of ‘Higher Self Mastery.’ I’m Erika Enriquez, and I am thrilled to have you join me on this transformative journey. Today, we’re laying the groundwork for what self-mastery truly means and how it can radically change your life.
Self-mastery is about taking back your power and living in alignment with your highest potential. It’s about understanding and healing the emotional wounds that hold you back and embracing the strengths that propel you forward. Throughout this podcast, we’ll explore practical tools and profound insights to guide you on this path.
In this inaugural episode, we dive into the foundational steps of self-mastery. We’ll discuss the importance of self-awareness, the role of emotional healing, and the impact of limiting beliefs on our lives. I’ll share some of my own experiences and the lessons I’ve learned along the way.
Remember, the journey to self-mastery is not a destination but a continuous process of growth and transformation. Together, we’ll uncover the layers that obscure your true self and empower you to step fully into your power. So, let’s embark on this incredible journey together, and remember, the time for mastery is now.